June 28, 2020 (Morning)
Exercise Type: Run
Comments:
Sunny long run. Waited too long to get started so it was a little bit warm.
Felt really good for most of this run. Around mile 9/10 started to get tired out. Since I went out on MLK the last two miles of the run were up cedar hill/euclid heights blvd so it was a bit of a grind at the end.
Felt like the run tired me out for the rest of the day.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
12.13 Miles | 1:30:14 | 7:26 / Mile | 163 | Altra Escalante 2 - muted emotion |