View Workout (Jim Barry)
Vasa
June 29, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3 sets of back and side lifts 10, 25 lbs.
Plank 90 sec., flat sit ups 30, Inc. 12
Pull downs 3 sets, 10 of 140, 145, 150
Bench 25 push ups, 95, 105, 115, 125
Single leg Squat 10, 10, 10
Double leg squat 50 lbs. 10, 10. 10,
TRX 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 30:05 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | |
| 1.05 Miles | 15:05 | 14:21 / Mile | Cooldown |