View Workout (Nicholas Regan)
Neighborhood Stuff
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Good to get outside, feeling nice around the neighborhood streets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:07 | 7:28 / Mile | Easy | brooks adrenaline gts 9 |