View Workout (Chase Taylor)
Get those goals!!
June 30, 2020 (Night)
Exercise Type: Run
Comments:
5.75 total on the high school track really wanted 80 miles this month and did it, 80 at the start with 80% humidity. Splits were perfect and legs felt solid. First 3 at 720 then 709 followed by a 651!!! woot, A couple stride in the last 1/4 and .5 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 5.25 Miles | Cruise | Blacks | ||
| 0.5 Miles | Cooldown | Blacks |