View Workout (Jason Daza)
(Untitled)
December 23, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 8x 90lb close-grip bicep bar curl
3 sets of 8x 90lb wide-grip bicep bar curl
3 sets of 8x 40lb row
3 sets of 5x 40lb parallel bicep curl
4 sets of 25x 25lb side crunch