View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
July 1, 2020 (Morning)
Exercise Type: Run
Weather: Feels a little warmer this morning.
Comments:
Had a really nice run. Time was still a little slow but I ran the whole way - not even tempted to walk. Well paced with the final kilometre being the fastest by some margin. Good start to the new month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:33 | 7:05 / Kilometer | Training |