View Workout (Rob Moore)
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Tempo Run
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
8 miles / 3 mile warmup, 4 mile tempo (6:45, 6:43, 6:39, 6:33) 1 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
|
|
Tempo
|
Nimbus
|