View Workout (Ian O'Leary)
Easy
July 1, 2020 (Morning)
Exercise Type: Run
Weather: 64-66 SW 3 mph wind 100% HUM
Comments:
Easy run, little tired waking up - a trend this week which is not 'boading' well for the long run...will try to recover today. Need to ice and soak, shin was a little sharp pain last 0.5-65 miles. Felt decent but not great, good to take it short and easy. Slated for 1,2,3,4,3,2,1 /1 min off tomorrow for 10-11 miles. Friday off should be good to recover in the AM, hang with Mollie, and get a good rest for the long run Saturday AM before Brad's ...shaping up to be a better week than expected but it all falls on the long run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.16 Miles | 51:31 | 7:11 / Mile | 139 | 156 | Easy | Kinvara 10 white/red |