View Workout (Micah Aldrich)
Tempo
December 23, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Did a 6 mile tempo on the Monon today with Tyler, Mike Landy, Brad Robinson, and Scott Lasiter. I felt pretty strong, although I'm starting to get sore already.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:12 | |||
| 2.4 Miles | 15:46 | 6:34 / Mile | Warmup | Adidas ZX800 |
| 6.0 Miles | 33:40 | 5:36 / Mile | Tempo | Adidas ZX800 |
| 2.6 Miles | 16:46 | 6:26 / Mile | Cooldown | Adidas ZX800 |