View Workout (Mitchell Baller)
easy
July 1, 2020 (Morning)
Exercise Type: Run
Comments:
Easy lunch run.
Legs feeling a little worn out. Bit of rolling and stretching before the car ride later today.
Loop around the first shaker lake is longer than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 27:58 | 7:29 / Mile | Altra Escalante 2 - muted emotion |