View Workout (Jim Barry)
Vasa
June 30, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 24:07 | |||
| 0.25 Miles | 2:58 | 11:52 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 8:10 | 10:53 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Ghost 12 - dark | |
| 0.06 Miles | 0:25 | 6:56 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 10:50 | 10:50 / Mile | Cooldown | Ghost 12 - dark |