View Workout (Ian O'Leary)
Easy double
July 2, 2020 (Afternoon)
Exercise Type: Run
Weather: 88 SW 7 mph 50% HUM
Comments:
Easy double, iced after this one post dinner. Went a little quicker heat was tough. Had to piss at the end.Tomorrow off for the holiday. Chillin with Josh and Nolan tonight I think.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 30:34 | 7:17 / Mile | 139 | 149 | Easy | Kinvara 10 white/red |