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long run

July 28, 2008 (Night)

Exercise Type: Run

Weather: not too bad, hot and humid but it was late so actually pretty nice

Comments:
mostly for time, went back into castlewood state park on the al foster trail, it was pretty muddy on the bike trails but a really nice run. felt really good especially in miles 7 and 8. hahaha a reall good run all around.

ps: i am pretty sure i saw some guys running in bill rodgers shorts. they thought it was hilarious.