View Workout (David Ketchmark)
Ran to Irish Rd. and back
July 3, 2020 (Morning)
Exercise Type: Run
Comments:
I died doing the interval after taking a break. I need to drink way more water and run when its cooler temperatures
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:52 | |||
| 1.8 Miles | 17:00 | 9:26 / Mile | Warmup | |
| 0.7 Miles | 5:52 | 8:22 / Mile | Interval |