July 3, 2020 (Morning)
Exercise Type: Run
Comments:
Fine 6 miles. Pretty warm at the end and I felt a little gassed but better than yesterday. Need to keep hydrating
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
5.96 Miles | 46:31 | 7:48 / Mile | 161 | Altra Escalante 2 - muted emotion |