View Workout (Kendra Zaffuto)

Return to Log

workout

December 23, 2009 (Afternoon)

Exercise Type: Run

Weather: bitter cold

Comments:
workout
20 min warm up
800 - 3:08
400 - 1:54
800 - 3:19
400 - 2:03
800 - 3:19
400 - 1:58
800 - 3:20
400 - 1:50
20:56 cool down
IFR
stretch
SMR
I have to make up some core and crunches/pushups sometime later...