View Workout (Will Landis)
Laps
December 23, 2009 (Night)
Exercise Type: Run
Weather: 28
Comments:
Figured out that 1 lap around the outside of my neighborhood and culdesac and then 1 lap around the inside is about .9 or .95 miles. So I ran 6 sets of those for about 5.5 miles. I felt so good the whole time. By the the last mile I was at 7 minute pace. I didn't want to stop or slow down. I think I was getting close to runners high. Great for a recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:18 | 7:19 / Mile | Recovery | Asics Gel-Cumulus (Running) 9.5 |