View Workout (Stuart McLean)
Running hills on the treadmill
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and toasty!
Comments:
I ran four miles with the treadmill on some kinda miserably hilly "Cross Country" setting. It was worse than any course I can recall!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:10 | |||
| 4.0 Miles | 30:15 | 7:33 / Mile | Hills | Nike Free 5.0, V4 |
| 0.5 Miles | 3:55 | 7:50 / Mile | Cooldown | Nike Free 5.0, V4 |