View Workout (Jonathan Sachs)
Lillie challenge met: 6:28 mile!
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
no music. ran .4 slow warm-up then stopped an stretched. Started 5K at 8:40 then quickly sped up to 8:06 for most of the first two miles, most of which were at 0.5% gradient, with a bit of 1.0 and 1.5% mixed in. Then at beginning of final mile sped up sharply to 6:40, then 6:35 at .75 left, then progresively faster and faster (as fast as 5 something?)...6:28 mile. scary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:50 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | |
| 3.1 Miles | 23:50 | 7:41 / Mile | Speed |