View Workout (William Hutton)
Box Hill Long
July 5, 2020 (Morning)
Exercise Type: Run
Weather: Warm, sunny, cooking breeze
Comments:
Carried pack with kit and 3L water, minimal food
Steady pace. Probably went too fast on down hills. Legs empty by end due to minimal food. Hydration strategy worked well, no nausea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.86 Miles | 4:12:53 | |||
| 10.39 Miles | 2:00:29 | 11:35 / Mile | Long | |
| 10.47 Miles | 2:12:24 | 12:38 / Mile | Long |