View Workout (Chris MacColl)
crescent beach
December 23, 2009 (Morning)
Exercise Type: Run
Weather: nice, in the 10s
Comments:
ran with colman, he's been running pretty consistently since nationals, was in much better shape than me, o well, good to get back out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics Gel-3010 (pair 1) |