View Workout (Joe Heebner)
Shake and bake
July 5, 2020 (Afternoon)
Exercise Type: Run
Weather: Low 80s, cloudy
Comments:
Got a few miles in to get the blood flowing. Cardio definitely not ready for longer stuff right now, so gonna have to make these more regular in case we get a soccer season this year.
9:40 out, 9:20 back moving time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 19:00 | 8:50 / Mile | Cruise | Ghost 12 Red/Blk |