View Workout (Joe Heebner)
Mocha Espresso Clif Life
July 6, 2020 (Morning)
Exercise Type: Run
Weather: Sunny, 80s
Comments:
Out to the end of Kinnakeet and back... Took several breaks.
2x20 stride hard accels after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 19:52 | 8:16 / Mile | Cruise | Ghost 12 Red/Blk |