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Lift

July 6, 2020 (Morning)

Exercise Type: Weights

Comments:
Quick lunch rip.

I. 5x
12 curls x 30 lbs
15 hammer x 15 lbs
15 dead lift x 20 lbs

II. 5x
10x Front raise 30 lbs
15x shrugs 30 lbs
20x dips