View Workout (Mitchell Baller)
sunny long
July 5, 2020 (Morning)
Exercise Type: Run
Comments:
Actually a bit of a hot one. Made the bold move to grind this out on the back farm roads at my parents house and they don't offer much shade. So a good chunk of this run was in the heat with little cover and I was feeling that by the end. Last 3 miles were just a grind.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.07 Miles | 1:31:43 | 7:35 / Mile | 159 | Altra Escalante 2 - muted emotion |