View Workout (Peggy Boyd)
easy run
December 23, 2009 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
calories 248
speed 3.9
incliination 1.5
weight 123
I also worked upper body - biceps, triceps and dead lift
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.89 Miles | 45:00 | 15:34 / Mile | 122 | 143 |