View Workout (Ian O'Leary)
Easy double
July 7, 2020 (Morning)
Exercise Type: Run
Weather: 78 S 13mph wind, gusts on the return. 50% HUM
Comments:
Weird double...about 2.25-2.50 miles in my left quad got really tight and felt weird. I was also tired on this one...about time I was tired lol. Need to get up and run before I get my labs done tomorrow if I wanna miss the heat...fasting will suck. We'll see. Garmin went from peaking to productive
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 30:08 | 7:28 / Mile | 130 | 141 | Easy | Kinvara 10 white/red |