View Workout (Stephen Irvine)
Bonds Rd loop
December 23, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
trying an easier pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:41 | 4:44 / Kilometer | 162 | 172 | Training | Brooks Adrenaline GTS9 wht |