View Workout (Stephen Irvine)
Nowra - Illaroo Rd
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Nowra run - Ferry lane - Riverview Rd - bridge - Illaroo Rd to Illaroo school lights - return.
Quite warm.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.27 Kilometers | 30:59 | 4:56 / Kilometer | 158 | 168 | Training | Brooks Adrenaline GTS9 gry |