View Workout (Gina McDade)
Christmas eve
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
lungs burned a little during first interval, ok in second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | |||
| 10:00 | Warmup | |||
| 5:00 | Interval | |||
| 5:00 | Easy | |||
| 5:00 | Interval | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Cooldown |