View Workout (Chase Taylor)
Hip Hot the Heat
July 8, 2020 (Afternoon)
Exercise Type: Run
Weather: Thunderstorms
Comments:
Waited until the storm hit to run, still 88 with hot rain on pavement. 721, 725, 659 710 for a 715 average, first two miles rolling hills. Cooldown mile at 735. Felt pretty good all things considered. Grateful for the clouds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blacks | ||
| 1.0 Miles | Cooldown | Blacks |