View Workout (Gina McDade)
Day 1 of training for 5K on March 7th
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
lungs started burning at 2min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 26:00 | |||
| 10:00 | Warmup | |||
| 3:00 | Interval | |||
| 5:00 | Easy | |||
| 3:00 | Interval | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Cooldown |