View Workout (Clint Kugler)
Liberty Park pickups
December 23, 2009 (Night)
Exercise Type: Run
Weather: 21, windy
Comments:
I left the office at 2:30 pm in the hopes of running in the daylight for the first time in a while. Didn't happen. 12 minutes up, drills, then 5x1k on, 2-3 minutes off. I did the 1st k on my A1 loop and then did 2-3 minutes of easy running between them. Finished it off with a hard 600. The times were not that fast, partially because I felt fat and out of shape, partially because of the snow/ice/wind. 8:30 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:25 | 6:55 / Mile | Fartlek | Asics Gel Nimbus #5 |