View Workout (Matt Laverack)
Steve's loop
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: mud and ice
Comments:
mud and ice underfoot. v difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:48 | 7:33 / Mile | Speed | Saucony3 |