View Workout (Jim Barry)
Vasa
July 9, 2020 (Morning)
Exercise Type: Run
Comments:
Incline of 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 48:04 | |||
| 0.23 Miles | 2:32 | 11:00 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:35 | 10:06 / Mile | Ghost 12 - dark | |
| 4.0 Miles | 37:57 | 9:29 / Mile | Ghost 12 - dark |