View Workout (Erik Myer)
YMCA Treadmill run
December 24, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
On treadmill at 1% incline. 6 mph for first mile. 6.2 for second and 6.4 for third. During third mile put incline up to 3.0% on 1/4 mile 1 and 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | Asics 2140 |