View Workout (Matt Riley)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Weather: cloudy and lot cooler than yesterday (about 80?)
Comments:
Ran faster than usual because my legs still felt really rested. My shin hurt a bit throughout, but it wasn't bad. Ran loops on west campus grass. Wore an old pair of DS Trainers that I have here at home--better than wearing my speedstars. I think I'll wear them until my new DS Trainers arrive in the mail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:30 | 7:29 / Mile | Speedstars 2 |