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I went for a run!

July 9, 2020 (Afternoon)

Exercise Type: Run

Comments:
I inspired by Anthony's Zoom call with the seniors I threw on shoes and went out for a little jaunt in the heat. Felt goooooood. Also hot. I was very slow. It was my first real run in 3 weeks. Calves didn't bother me (well, right one was noticeable at times but not painful; it was the left that convinced me to take time off). I found a new trail my dad told me about behind Ingleside retirement home and secret branch of Broad Branch. Also a cool new alley to explore. Lots of fun things. So happy to be able to run, even at this time of year. It truly is a gift.

Distance Duration Pace Interval Type Shoes
5.1 Miles 51:00 10:00 / Mile