View Workout (Ken Swettenham)
Brummeria Route
July 10, 2020 (Morning)
Exercise Type: Run
Weather: Lovely winter morning - no wind, comfortable
Comments:
Better run and jogged at least 70% of the route, but still walked a fair amount. But felt good and certainly better than the last few runs. Maybe a couple of rest days has helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 48:52 | 7:31 / Kilometer | Training |