View Workout (Edward Scioli)
Ran with the Tarahimara
December 24, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Morning workout. Ran 5 1/4 mile hill repeats with 1 1/2 mile hill repeat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.05 Miles | 1:15:00 | 9:19 / Mile | 125 | 142 | Hills |