View Workout (Amy Deibner)
BCC
December 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:21 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Tempo | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Tempo | |
| 1.0 Miles | 8:06 | 8:06 / Mile | Tempo | |
| 1.0 Miles | Cooldown |