View Workout (Amy Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wickham Park

December 24, 2009 (Morning)

Exercise Type: Run

Comments:
20/40's

Distance Duration Pace Interval Type Shoes
3.77 Miles 15:00
1.0 Miles Warmup  
1.77 Miles 15:00 8:28 / Mile Speed  
1.0 Miles Cooldown  

Share on Facebook | Public Link