View Workout (Chase Taylor)
New Heat Index!!
July 10, 2020 (Afternoon)
Exercise Type: Run
Comments:
Due to scheduling conflicts ran at 4:00 in the afternoon, 91 degrees and high humidity. 3.5 at 735 cooldown .5 at 750. Could feel the heat rolling over me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.5 Miles | Easy | Blue Streaks | ||
| 0.5 Miles | Cooldown | Blue Streaks |