View Workout (David Ketchmark)
Short Run
June 12, 2020 (Afternoon)
Exercise Type: Run
Weather: evening. hot af
Comments:
Ran the day after a 14-mile bike ride so I was a little tired. First Run with my new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:05 | 9:14 / Mile | Easy |