View Workout (Kurt Gilbert)
(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
With Joe, wiz, and fakler. Squaw rock and then the short road loop to the edge of chagrin falls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |