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December 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran 5 1000s(actually a little less) in the lower parking lot.

Distance Duration Pace Interval Type Shoes
6.86 Miles 46:49
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
2.75 Miles 20:00 7:16 / Mile Cruise Asics GEL 2140 #3
1000.0 Meters 3:23 5:26 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:21 5:23 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:20 5:21 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:21 5:23 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 3:24 5:28 / Mile Steady State Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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