View Workout (Jamie Moreno)
30 Mile Ride After Swim
July 11, 2020 (Morning)
Exercise Type: Bike
Weather: 9:30 p.m. 80-86 Sunny and Humid
Comments:
Rode with Russ after swimming at Nixa Outdoor Pool. Rode around Nixa and SW. A good ride with some hills. Feeling strong on bike and legs feeling better lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.05 Miles | 1:47:00 | 3:33 / Mile | Cruise |