View Workout (Jamie Moreno)
Weights and Core After STC Practice
July 9, 2020 (Morning)
Exercise Type: Weights
Weather: 8:00 p.m. PF
Comments:
Weights and core at PF after STC Practice. Did core and mostly lower body. Did squats for first time! 45 pounds and 2 sets of 10-12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | HOKA Carbon X TWO |