View Workout (Ian O'Leary)
Long run
July 11, 2020 (Morning)
Exercise Type: Run
Weather: 73-74 at start 80-82 by finish 15 mph wind 90% HUM
Comments:
Weather made this run miserable. Met Rob and Colin down in Plymouth for this one. Knew it was going to be rough but maybe the slower pace with Colin would help. Rob and I dropped Colin with 5-6 to go. As is now apparent from my HR data, this run was brutal for me. Just by looking at last weeks Long run compared to this one, sheesh. HR was super high, 178 max haven't gotten there in a while, not even during workouts. Last 3 miles were an absolute struggle, Rob dropped me by like 10-15 seconds prob then came back with 1 mile to go and I toughed it out. .14 mile slow jog back to the car. Just an awful run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.14 Miles | 1:41:47 | 6:43 / Mile | 154 | 178 | Long | Kinvara 11 black |