View Workout (Chris Dunn)
3.75, ebb
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, pretty warm
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:33 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | 23:33 | 6:16 / Mile | Training | |
| 0.75 Miles | Cooldown |